on waking
Digestive Wellness Blend
A teaspoon in warm water, before anything else.
- Warm a small glass of water
- Stir in one teaspoon
- Drink it while it is warm
Five small things
A day of small rituals
On waking, at eight, with lunch, at ten at night, and Sunday.
8 am
Citrus Face Cleanser
A small spoon in your palm, mixed with water, before the day starts.
- Tip a small spoon into your palm
- Add water and rub to a paste
- Apply, then rinse
with lunch
Flax and Garlic Wellness Sprinkle
Over the dal, or the rice, or straight off the spoon.
- Sprinkle over dal, khichdi, rice or sabzi
- Or take a spoon on the side, as a dry chutney
10 pm
Golden Moon Latte
Milk warmed, not boiled, in the last hour before bed.
- Warm a cup of milk, dairy or plant based
- Stir in one teaspoon
- Sweeten with honey or jaggery if you like
- Drink in the last hour before bed
Sunday
Root Revival Hair Mask
The hair mask first, then the face mask while it sets.
- Mix with water or curd to a thick paste
- Apply to damp hair, roots and scalp first
- Leave twenty to thirty minutes
- Rinse with lukewarm water